@ashley- Thanks for that particular bit of info. I'll try that out. I guess i forgot that i have shin splints too (had that for a year but i soldiered on n off n it disappeared over time). I guess i was just wondering if i am working it to breaking point or something.
@Mary- Yeah, i am overdoing it. I'll take a break
@Lyle- Thanks for the tip sir, i am 15 pounds overweight so i guess my first idea is just to start losing weight (n trust me, its hard enough being indian
, we r not pre-disposed towards having good bodies).
@Janet- I am cool with it ma'am. Trust me, i am gonna filter out and run it through my sensei too but i am just glad to learn all the different scenarios.
Thank you all once again,