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Old 12-02-2009, 11:45 AM   #12
Lyle Laizure
 
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Dojo: Hinode Dojo LLC
Location: Omaha, Nebraska
Join Date: Jan 2004
Posts: 560
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Re: Cure for bad knees??

Leg curls, leg press, leg extensions, and squats. Start light weight and build from there. It worked for me and I'm more than a big guy. lol

Lyle Laizure
www.hinodedojo.com
Deru kugi wa uta reru
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