Re: Cure for bad knees??
Oh, you can also try an ice massage then warm soak. Take a paper cup, fill it with water and freeze it. Then, you can peel away the paper and massage the area with the ice. Then you could either soak it in warm/hot water or use a heating pad. This was a tip I got from a massage therapist to use for my shin splints, but I imagine it could help you there as well.