Re: Cure for bad knees??
First let me say that I would not do what I did. Mine were sore after I started doing iaido and aikido. Mine hurt just above the knees as well. I just sort of dealt with it. I went home, rested, massaged them and took hot showers. It eventually went away once my muscles were stronger. The responsible thing to do would be get it checked out since you don't know the severity of your problem. Maybe cutting back a tad will do some good until the pain has been taken care of.