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Old 12-02-2009, 07:44 AM   #5
Dojo: UTA aikido club
Location: arlington
Join Date: Nov 2009
Posts: 58
Re: Cure for bad knees??


@David- I meant training techniques themselves by myself or i'll be doing rolls or aiki-taisos. And all of the aikido techniques require one to bend their knees and move around. So, if i am training daily, it is going to ruin my knees.

@Ahmad- Good idea. I am going to work on reducing weight. I was wondering if there is anything more i could do like massage the place daily or something?

@Linda- If nothing else, i'll definitely stretch them out nicely from now on. I was thinking perhaps cold might be factor? Coz i train outside in the mornings or evenings here in texas.

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