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Old 12-02-2009, 05:49 AM   #4
Join Date: Apr 2006
Posts: 2,313
Re: Cure for bad knees??

Maybe daily training of the same muscles is not a good idea.
You should have at least a day's rest in between workouts of the same muscles.
If you want to train daily alternate between upper body and lower body.


Last edited by dps : 12-02-2009 at 05:55 AM.
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