Cure for bad knees??
I have lately started training a lot more on a daily basis. As a result, my legs have started giving up on me. The area right above the knee hurts badly when i bend my legs. I can run all right but when getting in a horse stance, it starts screaming bloody murder. Any ideas ladies and gentlemen on what i could do to
1. Make my legs stronger so that they stop hurting?
2. Give it rest so that i dnt completely break them?
I am looking for long term solution really. I know it would get stronger eventually, but i am just wondering if i am doing tooo much.