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Old 12-01-2009, 09:21 PM   #1
Dojo: UTA aikido club
Location: arlington
Join Date: Nov 2009
Posts: 58
Cure for bad knees??

I have lately started training a lot more on a daily basis. As a result, my legs have started giving up on me. The area right above the knee hurts badly when i bend my legs. I can run all right but when getting in a horse stance, it starts screaming bloody murder. Any ideas ladies and gentlemen on what i could do to
1. Make my legs stronger so that they stop hurting?
2. Give it rest so that i dnt completely break them?

I am looking for long term solution really. I know it would get stronger eventually, but i am just wondering if i am doing tooo much.

Piyush Kumar
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