Quote:
Piyush Kumar wrote:
If there such a notion as over-training??
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Osu,
IMHO, yes.
Over training occurs when you are putting more into it and getting less our of it.
Its a Goldilocks thing. Too much, too little, awe just right. Find the optimal balance in life is important.
It also isn't how much you train, but how well you train when you do.
Make sense? Thoughts?
Thanks for asking.
Rei, Domo.