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Old 11-25-2009, 03:04 PM   #11
Charles Hill
Dojo: Numazu Aikikai/Aikikai Honbu Dojo
Location: Three Lakes WI/ Mishima Japan
Join Date: May 2003
Posts: 837
Re: Training for a physical confrontation

Hi Eric,

I have been training in Systema for about 4 years and it is chock full of great ideas for what you are looking for. One thing off the top of my head is: before simple one guy attacks, another defends type practice, have the defender do 10 to 20 pushups. This will tire him/her out and simulate the stress he/she will feel in a real situation.
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