What's your daily practice?
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11-25-2009, 12:09 PM
Dojo: Yoshin-ji Aikido of Marshall
Join Date: Feb 2004
Re: What's your daily practice?
Onegaishimasu. Kokyu Ho is my basic daily practice, focusing on the outbreath. Also mindfulness. I do body turnings (tenkan ho) and stretches all day long...
- Right combination works wonders -
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