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Old 11-25-2009, 12:09 PM   #6
Mark Uttech
Dojo: Yoshin-ji Aikido of Marshall
Location: Wisconsin
Join Date: Feb 2004
Posts: 1,224
Re: What's your daily practice?

Onegaishimasu. Kokyu Ho is my basic daily practice, focusing on the outbreath. Also mindfulness. I do body turnings (tenkan ho) and stretches all day long...

In gassho,


- Right combination works wonders -
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