What's your daily practice?
View Single Post
11-25-2009, 01:09 PM
Dojo: Yoshin-ji Aikido of Marshall
Join Date: Feb 2004
Re: What's your daily practice?
Onegaishimasu. Kokyu Ho is my basic daily practice, focusing on the outbreath. Also mindfulness. I do body turnings (tenkan ho) and stretches all day long...
- Right combination works wonders -
View Public Profile
Find More Posts by Mark Uttech