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Old 11-25-2009, 03:40 AM   #3
Dojo: Aiki Shoshinkan, Aiki Kenkyukai
Join Date: Oct 2001
Posts: 813
Re: What's your daily practice?

Relax, breath gently, zanshin, moving with center, extend ki. You can do this all the time and it will help with your practice regardless what style you do.

Draw strength from stillness. Learn to act without acting. And never underestimate a samurai cat.
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