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Old 11-24-2009, 09:50 PM   #1
mathewjgano's Avatar
Dojo: Tsubaki Kannagara Jinja Aikidojo; Himeji Shodokan Dojo
Location: Renton
Join Date: Feb 2005
Posts: 2,207
What's your daily practice?

If you have a daily practice, what is it? What's your favorite or most useful part of it?

I'm still trying to be consistent enough to have a daily practice, but I usually pick up the bokken or jo and do a few cuts or awase movements. These days I'm trying to "rehab" my out of shape and often aching body so I do dynamic stretching most often along with calisthenics (squats and isometric exercises).
I don't practice more than 30 minutes or so usually, but it sure feels like a good way to start the day.

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