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Old 11-19-2009, 11:22 AM   #8
Marc Abrams
Dojo: Aikido Arts of Shin Budo Kai/ Bedford Hills, New York
Location: New York
Join Date: May 2006
Posts: 1,302
Re: 061) Confronting Our Fears: Week of November 15, 2009

Linda Eskin wrote: View Post
Sounds like a very interesting and thought-provoking seminar. Thank you for sharing about it. I hope you'll post some comments later about your work this week.

This has been a fascinating week! People have exerted more psychological energy than physical energy towards identifying how and where they have fears. We have spend a lot of time focusing on using your breathing to restore posture, focus and outflow of energy. I am considering following this week up with a blog on a type of breathing to use in helping to address the adrenalin cycle that gets kicked in when confronting threats.

Marc Abrams
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