hey folks, hope your training is going well!
i just shot this real quick in class today to address some of the concerns about whether or not ILC training led to stiff and muscular type force.
from the video description;
I have my partner put their feet behind their hips and do push ups so that it should be obvious that they are A) applying force on me and b) not in a stiff and rigid way and just show that from here I can be relaxed so that I can change yet still support my partners weight (i.e. channel their force down to the ground, which in ILC terms we call "absorb and project").
but i hope the clip speaks for itself!