Quote:
Josh Phillipson wrote:
Something I was wondering about... you know in 'western' medicine/bodyview that we usually talk about the myofascia. Myo=muscle & fascia = well, you know. I was thinking it is a 'composite' structure and not really separable. Is that a mistake on my part?!
|
See my reply about the difference between hard and soft below. It may be very hard to separate muscle and fascia anatomically, but in training the difference does matter.
Quote:
|
Is it, among other things, and in other words, that you want to actuate (/move) the fascia separately (i.e. use it in such a way that it physically separates/dissociates/slides from/on the muscle)?
|
I don't know. I don't think about the fascia while training, but the limited amount of data that is available, points to the involvement of the fascia.
Quote:
|
I'm pretty sure I don't understand the difference between hard and soft methods.
|
As far as I understand, the harder methods use a substantial amount of muscle to train the suit; the softer methods use as little muscle as possible.