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Old 10-22-2009, 11:18 PM   #8
Join Date: Apr 2006
Posts: 2,282
Re: Aikido Warm Up Exercises

From Anatomy trains website.

A twenty minute section of a podcast on Fascia & Yoga.
I would recommend listening to the whole thing. Approximately the middle of the podcast is a description of what happens when you stretch concerning the muscle and connective tissue ( facia) encasing the muscle.

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