View Single Post
Old 10-22-2009, 10:06 AM   #38
Adman's Avatar
Location: St. Louis
Join Date: Jul 2002
Posts: 139
Re: Internal Power Development Methods

Ashe Higgs wrote: View Post
here's a clip showing the wrapping training i discussed earlier. it should be done with quite a bit of tension...
That's an interesting clip. I need to study it more along with what he's saying. However, with my cursory glance, what is gained by performing this exercise with tension, over remaining as relaxed as possible? I'm asking because, I'd be worried that an exercise, such as this, performed with "tension" might encourage unnecessary tightness in the shoulders and lower back. Unless I'm misunderstanding your use of the word, "tension"? Not to mention an implied amount of previous training that would supposedly address these issues?

  Reply With Quote