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Old 10-22-2009, 01:23 AM   #29
ashe
 
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Dojo: Tempe Arizona I Liq Chuan
Location: Phoenix, Arizona
Join Date: Oct 2009
Posts: 145
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Re: Internal Power Development Methods

on the hard / soft issue we say that "it's cotton wrapped steel" so without the steel, there's no point in having the cotton.

cotton is the soft touch, the preciseness, but you have to do some heavy training to develop the power. you're not going to build up the ligaments and tendons with breath work alone...

here's a clip showing the wrapping training i discussed earlier. it should be done with quite a bit of tension...

http://www.youtube.com/watch?v=jLlBZx7jq0g

and another more recent clip of me doing some moving step spinning hands training with my Sifu

http://www.youtube.com/watch?v=1zz1pYD2EuY

Last edited by ashe : 10-22-2009 at 01:30 AM.

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