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Old 10-21-2009, 03:41 PM   #9
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Dojo: Tempe Arizona I Liq Chuan
Location: Phoenix, Arizona
Join Date: Oct 2009
Posts: 145
Re: Internal Power Development Methods

Thomas Campbell wrote: View Post
Rather than "hard" v. "soft" approaches, I prefer to look at it as management of tension across the full spectrum from soft-as-cotton to tight-as-testicles-caught-in-a-workbench-clamp. The successful training approaches that I've seen embrace that full range. For example, Aunkai methods build with high degrees of tension in specific areas (e.g., identifying and maintaining the sense of juji in the upper body), then back off the tension as basic conditioning improves the connection. Dan Harden works with specific exercises, including partner work, that can be performed with varying degrees of tension (from soft to very hard), depending on the purpose. This just reflects my very limited experience and understanding to date.
we use a similar approach in ILC as well.

both light and heavy on touch. sometimes during our spinning hands training we go very heavy on touch, which we call "grinding hand" (moa shou). here's an example

we also use a similar type of training in solo practice which we call wrapping in which involves lots of tension.

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