Re: Aikido Warm Up Exercises
What I have been reading lately indicates it is better to do aerobic exercise to a light sweat to increase blood flow to the muscles as a warm up. Then at the end do the stretching as your cool down.
The idea is that once the muscles have been enlarged because of increase blood flow, slow sustained stretching allows the facia to stretch and fit the new shape of the muscle. An extended stretch conditions the facia to stay at the new shape of the muscle, otherwise the facia tries to return to its prior shape.