View Single Post
Old 10-14-2009, 03:08 PM   #3
Cynrod
Location: Las Vegas
Join Date: Jul 2008
Posts: 86
United_States
Offline
Re: Aikido Warm Up Exercises

Quote:
David Skaggs wrote: View Post
I found this video of Aikido Warm Up Exercises

http://www.youtube.com/watch?v=b1vSftD2Sq4.

What warm up exercises do you do?
Are they similar to the ones in the video and how long do you take to warm up?
Do the exercises help you learn the principles and techniques of Aikido?
Does the warm up exercises depend on what you will be practicing on in class?

David
Thank you very much David on this one .

"For The Secret That The Warrior Seeks: You Must Know That The Basic Principles Lie In The Study Of The Spirit." - Morihei Ueshiba
  Reply With Quote