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Old 10-14-2009, 03:08 PM   #3
Location: Las Vegas
Join Date: Jul 2008
Posts: 91
Re: Aikido Warm Up Exercises

David Skaggs wrote: View Post
I found this video of Aikido Warm Up Exercises

What warm up exercises do you do?
Are they similar to the ones in the video and how long do you take to warm up?
Do the exercises help you learn the principles and techniques of Aikido?
Does the warm up exercises depend on what you will be practicing on in class?

Thank you very much David on this one .

"For The Secret That The Warrior Seeks: You Must Know That The Basic Principles Lie In The Study Of The Spirit." - Morihei Ueshiba
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