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Old 10-14-2009, 11:58 AM   #1
Join Date: Apr 2006
Posts: 2,311
Aikido Warm Up Exercises

I found this video of Aikido Warm Up Exercises

What warm up exercises do you do?
Are they similar to the ones in the video and how long do you take to warm up?
Do the exercises help you learn the principles and techniques of Aikido?
Does the warm up exercises depend on what you will be practicing on in class?

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