Thread: Working with Jo
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Old 07-18-2002, 06:30 AM   #6
mike lee
Location: Taipei, Taiwan
Join Date: Jun 2002
Posts: 646
jo is beautiful

Mike Lee's patented "learning to love the jo" exercise.

Walk 1 mile a day and carry the jo in your right hand. Hold the jo at the center, with its length being horizontal to the ground. Enjoy the feeling of the jo being perfectly balanced in your hand as you walk. Smile.
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