"Hidden in Plain Sight" - Specific Internal Training
I have a specific question for Mr. Amdur,
I haven't read through the whole book yet, but I have absolutely loved it so far. My question is this:
Would you be willing to discuss some of the specific internal training methods you've been practicing?
I ask because recently, through reading your books and doing some of my own research, I've become very interested in augmenting my own training with some internal practices. I know that the Aunkai sells a couple of DVDs, but otherwise, I'm a bit in the dark about how to begin a study of internal practices.