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Old 09-01-2009, 06:02 AM   #65
Robert Cowham
Dojo: East Sheen Aikido and Kashima No Tachi
Location: London, UK
Join Date: Jul 2000
Posts: 239
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Re: Kokyu development for Aiki in Aikido

Quote:
Mike Sigman wrote: View Post
6. Fold and relax your hip joint (Songkuā).
Can you expand on this particular step Mike? The other steps mean something to me (even if it is at best only a partial understanding ), but this ones doesn't. What does "fold your hip joint mean"?
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