Thread: Backpain
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Old 08-27-2009, 06:48 PM   #20
Susan Dalton
Dojo: Greensboro Kodokan
Location: Greensboro
Join Date: Mar 2004
Posts: 247
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Re: Backpain

Walking a couple of hours most every day and having a monthly massage helped my back tremendously. Also, I sit on an exercise ball instead of a chair at my desk at work. I can break fall again.
Susan
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