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Old 08-27-2009, 05:47 PM   #19
Jeff Scheurer
Location: Prescott, AZ
Join Date: Jul 2004
Posts: 12
United_States
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Re: Kokyu development for Aiki in Aikido

Personally, I think Tenchi Nage is one of the best traditional techniques for exploring ki and kokyu. We worked on it at my first Mike Sigman seminar and I found it to be a very useful tool for working on what was supposed to be happening internally. If it's done slowly and in a very relaxed manner that is.
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