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Russell Davis · 08-26-2009, 05:36 PM

just to confirm, the flow drill is not fixed, you can change it to begin with a left hook for example, but your reflexes had better be good.

08-26-2009, 05:36 PM	#41
Russell Davis Join Date: Mar 2009 Posts: 55 Offline	Re: My Experiences in Cross Training MMA with Aikido just to confirm, the flow drill is not fixed, you can change it to begin with a left hook for example, but your reflexes had better be good.
Russell Davis Join Date: Mar 2009 Posts: 55 Offline