I have found for myself aikido is the tool for reforming my spirit. I have always been the intellectual type. Aikido has given me a tool to bring my thoughts down to earth where I can finally gain a deeper understanding of myself and my relationship with others.
I found aikido a year ago and will always continue with it. I have not found this in just exercising or in doing other sports. Aikido feeds my spirit.
In what I have discovered in practicing aikido is what I see as it being spiritual.