Re: Solo Aiki Conditioning and Other Exercise
I'll write something a little later, but thought I'd chime in that the AIS (Activated Isolated Stretching) is very good stuff. .
This is not Internal training but it sure helps to loosen up the body and I think aid in working through stuck areas due to injuries and such. I was impressed. Also that we kiddingly have started to call him Dr. Rob -in that he has a very good "listening" hand. In three sessions he did what my chiropractor brother and two massage therapist could not do in breaking up an re-aligning a repetitive injury situation that I have occasionally had for years.
Interesting idea to approach it from that end Rob. Since you are working on some people here I intend to track it for learning curve.