Solo Aiki Conditioning and Other Exercise
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08-10-2009, 10:06 AM
Dojo: Aikido of Fresno
Location: Fresno , CA
Join Date: Apr 2005
Re: Solo Aiki Conditioning and Other Exercise
Dan lifts weights, does he not?
Ukemi can be a great solo practice. Calisthenics, yoga, Pilates, weapons kata.
Here's just a few exercise's from my site:
Good luck with your training.
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