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Old 08-10-2009, 11:06 AM   #2
ChrisHein's Avatar
Dojo: Aikido of Fresno
Location: Fresno , CA
Join Date: Apr 2005
Posts: 1,645
Re: Solo Aiki Conditioning and Other Exercise

Dan lifts weights, does he not?

Ukemi can be a great solo practice. Calisthenics, yoga, Pilates, weapons kata.

Here's just a few exercise's from my site:

Good luck with your training.

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