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Old 07-21-2009, 01:37 PM   #1
Dojo: NY Aikikai
Location: Summit nj
Join Date: Jul 2009
Posts: 9
Teachine outline needed

Hi all,
I was wondering if someone could post or recommend a teaching outline. Both daily and yearly, heres what im looking for.

1- A good breakdown of a class.
- Warmup
- Meditation
- Techniques
- Warmdown
2- Yearly, What im looking to do with a class for the long run. Meaning what to work on to build certain skills and techniques.

Sorry for being so direct...
Thank you,
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