Thanks Lee. Do you have any examples of how you used it in an attack? Or better yet, can you provide a baseline of how this type of training helped you in class with say...knife defenses? Sort of a before and after thing. Unless you have an example where you actually used this in an actual attack. I would like to hear them.
Only thing I've been attacked with is the body, and only in training situation (i.e. fists, elbows, legs, knee, hips). At the time, the training partners were in the 'after' category, and I was/am in the 'before' category. So I can't honestly say whether any of those qualities I listed would help me in a knife fight.