Thread: Shiko Training
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Old 06-24-2009, 10:23 AM   #93
Location: Rotterdam
Join Date: Apr 2003
Posts: 459
Re: Shiko Training

Eric Joyce wrote: View Post
As I read thru these threads, the question in the back of my mind is, other than developing strong, core connections within the body for maximum efficiency, how will this type of training help me against a resisting attacker hell bent on hurting me?
Internal training allows you to release a large amount of power at a very short distance. Think one-inch punch (or zero-inch punch). So this ability really increases the effectiveness of atemi, joint locks, throws, etc.
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