Thread: Shiko Training
View Single Post
Old 06-24-2009, 10:23 AM   #93
jss
Location: Rotterdam
Join Date: Apr 2003
Posts: 459
Netherlands
Offline
Re: Shiko Training

Quote:
Eric Joyce wrote: View Post
As I read thru these threads, the question in the back of my mind is, other than developing strong, core connections within the body for maximum efficiency, how will this type of training help me against a resisting attacker hell bent on hurting me?
Internal training allows you to release a large amount of power at a very short distance. Think one-inch punch (or zero-inch punch). So this ability really increases the effectiveness of atemi, joint locks, throws, etc.
  Reply With Quote