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Old 06-21-2009, 06:11 AM   #10
Join Date: Apr 2006
Posts: 2,320
Re: Training when you can't train (injured newbie)?

It seems you are doing all the right things and are receiving a lot of good advice. I might add that no matter what exercise or activity you do the three most important things are correct posture, correct breathing and moving from the center.

I use an exercise/pilates ball as a chair when I am at my computer.

Take plenty of time to recover and good luck.

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