Re: Solo Training
Whatever you do ignore everything in that Sumo link Chris provided. It's nothing a martial artist wants to do. This is NOT the Shiko you have read us talking about nor want you want to be doing.
Although Lynn and Lee are pointing in the right direction, the solo training a martial artists wants to do is really not going to be learned on the net.
If everyone wants to do cardio thats great. Lifting, well...whatever. I'd be happy about that. Lifting will make them tight, light, and easy to fight. But keep your eyes and ears open for the people doing the other stuff-they will more than likely come out on top.
Last edited by DH : 06-15-2009 at 10:11 PM.