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Old 06-07-2009, 04:57 PM   #5
Janet Rosen
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Location: Left Coast
Join Date: May 2002
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Re: Principles of Aiki

Thank you. It DID take some doing to learn to isolate that movement - my guy started me leaning forward into a wall to get all my other arm, shoulder, and upper back muscles out of the equation and just get these little things firing under the bottom of my scapulae to slide them down and together - but since I can do both that and the tailbone thing now it's "just" (hah) a matter of integrating it into the training.

Janet Rosen
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"peace will enter when hate is gone"--percy mayfield
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