Thread: Wrist Exercises
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Old 06-01-2009, 12:50 PM   #31
ChrisHein
 
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Dojo: Aikido of Fresno
Location: Fresno , CA
Join Date: Apr 2005
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Re: Wrist Exercises

Strengthening your grip will also have a great effect on the strength of your wrist. I just showed a bunch of grip exercises on my site last week:

http://www.aikidostudent.com/content/?cat=11

I don't work on strengthening my wrist so much anymore. Grip strength is harder to develop and benefits wrist strength greatly.

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