Thread: Wrist Exercises
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Old 05-30-2009, 06:08 PM   #24
softocean
Location: Long Beach/ CA
Join Date: Apr 2009
Posts: 5
United_States
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Re: Wrist Exercises

Here are a few of the wrist stretches I do, maybe some will be useful to you.

I also noticed that some instructors like to isolate each finger in the second stretch from the left. I find that the center top stretch really helps to push the area that the normal sankyo stretch doesn't quite reach (kindof like a nikkyo stretch, but with the wrist flipped the other way).

-Jerry
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