Just the right thoughs at the right moment for me!
Thank you for your kind words.
Timing is everything, isn't it?
Yes, must of us focus on what we are trying to move away from (fear, depression, anxiety, failure), which actually directs our energy towards it. This opposition of direction builds stress.
The idea is to move towards what we want, moving through obstacles as if they are not there. Our energy doesn't stop at what we don't want, it continues towards what we do want. Without the antagonistic opposition.
I can relate having to defend a dissertation before a panel or testifying in court as an expert witness. Mental discipline is the trick.
Thanks again, for reading, relating, and responding.