Thread: Aikido and Yoga
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Old 04-24-2009, 08:28 AM   #6
Location: Massachusetts
Join Date: Jun 2006
Posts: 3,183
Re: Aikido and Yoga

I agree that it really depends on the yoga, and on how you've practiced it. I've seen some feel-good-make-the-motions yoga, and I've seen yoga where the instructor really pushed people to execute the poses properly. If you've had the latter type of training, with its emphasis on form, that will be great preparation for training in any martial art.
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