Thread: Home Exercises
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Old 02-01-2009, 01:42 PM   #9
Ewan Wilson
Location: Glasgow
Join Date: Aug 2006
Posts: 28
Scotland
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Re: Home Exercises

Quote:
Lynn Seiser wrote: View Post
Think of the warm up excercises as solo training.

Tenkan, tenkan, tenkan.
sorry to edit your post but the above is what my sensei says too. the warm up exercises at home are great, I find they make me feel much better after doing them if I can't be bothered going for a run or cycle. after a day in front of a pc, you need to loosen your muscles and stretch. anything that gets the blood circulating is good in my opinion.

a bit of ki breathing works wonders for relaxing the mind and body too.
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