Thread: Home Exercises
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Old 02-01-2009, 08:53 AM   #7
SeiserL's Avatar
Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance
Location: Roswell, GA USA
Join Date: Jun 2000
Posts: 3,724
Re: Home Exercises

Think of the warm up excercises as solo training.

Keep your structural alignment, relax, extend, keep weight underside, and move from your center.

Tenkan, tenkan, tenkan.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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