Thread: Home Exercises
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Old 02-01-2009, 07:53 AM   #7
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,887
Re: Home Exercises

Think of the warm up excercises as solo training.

Keep your structural alignment, relax, extend, keep weight underside, and move from your center.

Tenkan, tenkan, tenkan.

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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