Hi can you give me advice for home exercises?
What you usually practicing at home during the day?
I need advice for some practicing, for strength,speed,endurance,etc....
Also I want to give all compliments to Mr.Stephan Stunden.
You could try isometric/isotonic training which can be done anywhere at anytime. It does not require any equipment and DOES work to build internal power in a shorter time than most methods.....
Its something that has tended to be forgotten about, but is used in Goju ryu Karate and Chinese systems....
I started just by curiosity when I was 15/16 years old and found I had an advantage when I started to get interested in M.A.