Thread: Home Exercises
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Old 01-31-2009, 05:55 AM   #5
Tony Wagstaffe
Location: Winchester
Join Date: Oct 2005
Posts: 1,211
United Kingdom
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Re: Home Exercises

Quote:
Srdjan Savic wrote: View Post
Hi can you give me advice for home exercises?
What you usually practicing at home during the day?
I need advice for some practicing, for strength,speed,endurance,etc....
Also I want to give all compliments to Mr.Stephan Stunden.
You could try isometric/isotonic training which can be done anywhere at anytime. It does not require any equipment and DOES work to build internal power in a shorter time than most methods.....
Its something that has tended to be forgotten about, but is used in Goju ryu Karate and Chinese systems....
I started just by curiosity when I was 15/16 years old and found I had an advantage when I started to get interested in M.A.

Tony
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