Thread: Home Exercises
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Old 01-30-2009, 08:58 AM   #4
lbb
Location: Massachusetts
Join Date: Jun 2006
Posts: 2,777
United_States
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Re: Home Exercises

Are you looking for just "strength,speed,endurance,etc." or for something to specifically develop aikido skills? If the former, I think I'd combine aerobic exercise with strength training.
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