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Old 01-12-2009, 12:06 PM   #23
Dojo: Canberra
Location: Canberra
Join Date: Jan 2009
Posts: 22
Re: Love training, and I have a heavy build and joint issues.

Thanks Jeremy, I'm going to consider turmeric and hopefully the taking it easy will pay off in the long run.

Jeremy Morrison wrote: View Post
I think that part of how the curcuminoids in turmeric work is by inhibiting Cox-2 (which, as Erick pointed out, has been shown to be important in healing) - something to think about, anyway, while perusing those colourful supplements in the health food store ...
Train safely and have fun! I'd bet that taking it easy and respecting the limits of your body at first will pay off in the long run with increased strength, stamina, and flexibility.
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