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Old 01-11-2009, 07:16 PM   #14
Janet Rosen
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Re: Love training, and I have a heavy build and joint issues.

It sounds like you are taking good care already. When soft tissue is damaged, there is a 6 to 8 wk healing time based on things going on at the cellular level; my understanding is that it is easy to mess up and redamage (and make acute injuries into chronic ones) but not much way to speed the healing - things like RICE, etc are good for healing but simply create an optimal healing environment during the above time period. In terms of ice vs heat: the usual rule of thumb is ice to an acute injury during the first three days PLUS whenever swelling recurs; heat to spasmed muscles and to chronic injuries. For things like arthritis and the intermediate healing period, mostly the advice now seems to be: whichever feels better to you.

Janet Rosen
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