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Old 01-11-2009, 06:21 AM   #17
Enrique Antonio Reyes
Dojo: Yuugou Aikido Kaisho
Location: Manila
Join Date: May 2008
Posts: 132
Lightbulb Re: Proper Breathing

Matthew Smith wrote: View Post
I have just started training in aikido again after several years. Last night was my first class, and while doing a technique I tried to really concentrate on my breathing. It kind of got me wondering if there is a "rule of thumb" as far as when you inhale and when you exhale during techniques. Is it whatever comes natural to you, or is there a right way to do it for each technique?
Just make sure to make your breathing slow, controlled and continuous. Most of the time it's just remembering to breath while doing a technique. People tend to stop breathing when doing some exercises.


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