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Old 01-07-2009, 04:57 PM   #14
Erick Mead
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Dojo: Big Green Drum (W. Florida Aikikai)
Location: West Florida
Join Date: Jun 2005
Posts: 2,553
Re: Inhale once, exhale twice

Stefan Stenudd wrote: View Post
An interesting breathing technique when doing aikido is to inhale once, and then exhale twice. This makes sense in most aikido techniques: inhale at the initial step, when you accept the oncoming attack by entering to the side of it, exhale when you enter the technique, and exhale again when you throw or apply the end pinning.

Not only is it a good way of analyzing the rhythm in an aikido technique, but it is also a way of discovering that there is more in you than you might have believed.
Waltzing again, are we?


Erick Mead
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