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aikidoc · 12-15-2008, 05:43 PM

A lot depends on what is going on with you. Is the disc herniated on a nerve? Is is sequestered (broken free)? Do you have radiating pain down one or both legs? Depending on you answer Tai Chi might be better.

On the other hand, there a lot of people walking around with disc bulges that are totally asymptomatic.

12-15-2008, 05:43 PM	#3
aikidoc Dojo: Aikido of Midland Location: Midland Texas Join Date: Dec 2000 Posts: 1,652 Offline	Re: Herniated Discs and Aikido A lot depends on what is going on with you. Is the disc herniated on a nerve? Is is sequestered (broken free)? Do you have radiating pain down one or both legs? Depending on you answer Tai Chi might be better. On the other hand, there a lot of people walking around with disc bulges that are totally asymptomatic.